As a certified Pilates instructor and a curriculum designer, I have noticed a need for a structured Pilates Teacher Training program for small studios. 

I am offering a program designed specifically for small studios in which I will train their instructors and prepare t...

Back pain is so common in our society, almost everyone has suffered from it at some time or another. But, the question is what should I do about it?

There are many schools of thought on the subject and the one thing that they have in common is movement. But, you say, it...

May 7, 2016, 1-3 pm

International Pilates Day

Celebration, demonstrations, try a class!

Come help us celebrate the work of Joseph Pilates. Information about Pilates, demonstrations of exercises with the small equipment, assessments of strength and flexibility and a short...

Why Pilates?

Pilates is based on movement from the center of the body, as are most shots in golf. It strengthens the center of the body, also known as the core (the trunk, shoulder girdles and pelvis). Core strength can improve hip rotation, range of motion in the shou...

Pilates at Your Desk!

Posted on: 03-23-2012 Posted in: Blog

Do you sit at a desk all day? We asked Katie Yohe, Harmony Pilates instructor, for her tips to stay alert and flexible after a long day at your computer!

Client Question:

“I sit at a desk all day long,...