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Woodstock, IL 60098
 

February 20, 2018

So after a tough day yesterday - film at 11 - things went well at the pool today. Tonight I felt so incredibly comfortable and confident in my body and soul. Sort of an in body/out of body experience. I stood tall, relaxed, shoulders down, knees straight. And when I ha...

January 17, 2018

"I have been participating in Cathy’s private Pilates sessions for almost two years and both she and I have noticed improvements in my strength, balance, and range of motion.At the beginning of my Pilates sessions I was unable to keep my legs in the “table” position wi...

August 24, 2017

As a certified Pilates instructor and a curriculum designer, I have noticed a need for a structured Pilates Teacher Training program for small studios. 

I am offering a program designed specifically for small studios in which I will train their instructors and prepare t...

February 28, 2017

Back pain is so common in our society, almost everyone has suffered from it at some time or another. But, the question is what should I do about it?

There are many schools of thought on the subject and the one thing that they have in common is movement. But, you say, it...

April 19, 2016

May 7, 2016, 1-3 pm

International Pilates Day

Celebration, demonstrations, try a class!

Come help us celebrate the work of Joseph Pilates. Information about Pilates, demonstrations of exercises with the small equipment, assessments of strength and flexibility and a short...

March 9, 2016

 

Why Pilates?

Pilates is based on movement from the center of the body, as are most shots in golf. It strengthens the center of the body, also known as the core (the trunk, shoulder girdles and pelvis). Core strength can improve hip rotation, range of motion in the shou...

March 7, 2016

Pilates at Your Desk!

Posted on: 03-23-2012 Posted in: Blog

 

Do you sit at a desk all day? We asked Katie Yohe, Harmony Pilates instructor, for her tips to stay alert and flexible after a long day at your computer!

 

Client Question:

“I sit at a desk all day long,...

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"I have been participating in Cathy’s private Pilates sessions for almost two years and both she and I have noticed improvements in my strength, balan...

Pilates of Woodstock Testimonial

January 17, 2018

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