So after a tough day yesterday - film at 11 - things went well at the pool today. Tonight I felt so incredibly comfortable and confident...

"I have been participating in Cathy’s private Pilates sessions for almost two years and both she and I have noticed improvements in my...

As a certified Pilates instructor and a curriculum designer, I have noticed a need for a structured Pilates Teacher Training program for...

Back pain is so common in our society, almost everyone has suffered from it at some time or another. But, the question is what should I...

May 7, 2016, 1-3 pm International Pilates Day Celebration, demonstrations, try a class! Come help us celebrate the work of Joseph...

Why Pilates? Pilates is based on movement from the center of the body, as are most shots in golf. It strengthens the center of the body,...

Pilates at Your Desk! Posted on: 03-23-2012 Posted in: Blog Do you sit at a desk all day? We asked Katie Yohe, Harmony Pilates...